The Trial By Fire Youth Track & Field Club Pre-Season Strength and Conditioning program is a comprehensive 10 to 12 week session that covers important components of physical training, including strength and power development, speed-quickness, agility-conditioning, flexibility, nutritional guidance, and other important information. Our goal is to maximize the athletic potential of each student-athlete by promoting physical development, fostering athletic skills, and preventing injuries while teaching the value of physical fitness and overall wellness.
TBF "Trailblazers" would like to invite you to join us this winter for our 2012 Pre-Season Strength and Conditioning program.
Benefits
- Increased Speed & Agility
- Dominating Strength & Power
- Injury Prevention
- 1st Step Quickness & Explosion
- Weight Training Technique
- Health, Wellness, Body Fat Reduction
Winter Season:
January - March
Age:
13-18 yrs
Fee Structure:
- There are no registration fees - Weight room fee: $1.25 per visit - Developmental meet entry fees: Ranges between $15 - $40 per meet